Kettlebell Combination Exercises

Doc's Blog

Combination Kettlebell Exercises

· Diet Information
· Exercise
   · Kettlebell Classes
   · Active Stretching
   · Body Weight
   · Kettlebell Exercises
· Blood Types
· Water and Oxygen
· The Immune System
· Stress & Meditation
· Protocol Suggestions
· Perpetua Articles

[Warmup Exercises] [Basic Exercises] [Advanced Exercises]
[Combination Exercises] [Proper Breathing] [Safety Guidelines]

Combinations are groups of exercises done together without breaks to create one repetition. They are repeated as a group for a chosen number of sets, reps or specific time frames. Weights vary per individuals.

Ian’s Combination

1. Double Snatch
2. Rack Left Bell
3. Single Snatch right Bell
4. Alternating Press
5. Single Snatch left Bell
6. Rack both

Pavel’s Combination

1. Double Snatch
2. Rack
3. Double Military Press
4. Rack
5. Double Front Squat

[Warmup Exercises] [Basic Exercises] [Advanced Exercises]
[Combination Exercises] [Proper Breathing] [Safety Guidelines]

Click here to return to the Kettlebell Exercises page.

Main Page - The Clinic - Articles - Food & Diet - Blood Types - Water & Oxygen - Immune System
Stress & Meditation - Protocols - Previously Published - Search - Forum - The CEO - Newsletter - Contact