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The exercises covered in this section are not recommended for people who have not had basic kettlebell training. If you are interested in Kettlebell instruction near Newport on the Oregon Coast, please contact us via phone or email for information or to sign up. Note that excercises entitled "double" below are not learned until advanced class. Burns consist of chained combinations of both basic and advanced exercises.
Warmup Exercises:
Basic Exercises:
Advanced Exercises:
Combination Exercises:
Click here to return to the main Exercise information page.
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